CFGoodLife – CrossFit
Metcon (Time)
300 meter partner carry
200 parter wall balls 20/14
150 partner med ball sit ups
100 push jerks 105/75
50 meter walking lunge 105/75
10 rope climbs to be completed throughout the workout, scaled in 5 minutes of battle ropes
1 teammate rowing the entire time
score is time of the workout minus 1 min for every 30 cals rowed