CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
20 alternating kb snatch 53/35
40 box jumps
60 kettlebell swings 53/35
80 double unders each (2:1)
100 goblet squats 53/35
80 double unders each (2:1)
60 kettlebell swings 53/35
40 box jumps
20 alterbating kb snatch 53/35