CFGoodLife – CrossFit
JD warm up (No Measure)
50 jumping jacks
The length of the rig-
High knees
Butt kickers
Frankenstein’s
10 push ups
10 air squats
Calf stretch
Metcon (Time)
10 rounds with a partner
400 Meter Run-200 each
10 Power Cleans 155/115, split how you desire