CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
15 air squats
15 walking lunges
15 light kbs
10 sit ups
30 second cobra
30 sec tree pose per side
60 sec wall hip stretch
Back Squat (3×8 @65% )
20 walking lunges between sets 95/65 (back rack)
Metcon (Time)
For Time
30 KBS 53/35
30 Sit ups
25 KBS
25 Sit ups
20 KBS
20 Sit ups
15 KBS
15 Sit ups
10 KBS
10 Sit ups
5 KBS
5 Situp
RX+ 70/53
GHDs