5/18/2017 - CrossFit Good Life
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CFGoodLife – CrossFit

Warm-up for squats (No Measure)

300 meter run

15 Air Squats

15 Leg Kicks (forward and side)

Sampson (both sides)

Pigeon (both sides)

Banded hamstring

Banded hip flexor

Banded spiderman

Back Squat (5×5)

Warm up your back squat then over 5 sets reach a new 5 rep max.

Metcon (AMRAP – Rounds and Reps)

15 min amrap

30 double unders

15 burpee box jump overs