CFGoodLife – CrossFit
Warm-up for squats (No Measure)
300 meter run
15 Air Squats
15 Leg Kicks (forward and side)
Sampson (both sides)
Pigeon (both sides)
Banded hamstring
Banded hip flexor
Banded spiderman
Back Squat (5×5)
Warm up your back squat then over 5 sets reach a new 5 rep max.
Metcon (AMRAP – Rounds and Reps)
15 min amrap
30 double unders
15 burpee box jump overs