5/20/19 - CrossFit Good Life
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CFGoodLife – CrossFit

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Warm-up (No Measure)

3 mins cardio

walking lunge steps with twist

10 swings


10 russian baby makers

inchworm with push up

10 freestyle shoulder openers

10 rings rows

10 kipping swings

5 strict pull ups

With a barbell warm up deaflift, power clean and jerk

Deadlift (5-5-5-5-5)


Work to a heavy set of 5 over 5 sets, no dropping from the top.

Metcon (Time)


Clean and jerk 135/95

Chest to bar pull ups