5/24/2017 - CrossFit Good Life
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CFGoodLife – CrossFit

Warm-up for squats (No Measure)

300 meter run

15 Air Squats

15 Leg Kicks (forward and side)

Sampson (both sides)

Pigeon (both sides)

Banded hamstring

Banded hip flexor

Back Squat (Complete 2 warm up sets, then 5X10 increasing wt)

Metcon (AMRAP – Reps)

AMRAP 15 Min

Teams of 3

200 M farmers carry 53/35

WB 20/14

Row for Calories

Your pacer is the person completing the farmers carry. Your score is the combined number of WB and Calories.