5/6/18

CFGoodLife – Barbell Club

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Metcon (No Measure)

• 2 position clean (full, low hang) – 3 @ 80%, 2 @ 85%

• Split Jerk (from rack) – 5 x 2 @ 80%

• Romanian Deadlift – 5×5 @ 80%

Split Jerk (5×2@80%)

Romanian Deadlift (5×5@80%)

Clean