5/8/18 - CrossFit Good Life
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CFGoodLife – CrossFit

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Warm-up (No Measure)

Running warm up

The length of the rig

High knees

Butt kickers

Lunge steps

Shoulder warm up (No Measure)

15 pvc pass throughs

15 sec shoulder opener each side

10 behind the neck press

30 second handstand hold

With an empty barbell on the rig10 shoulder press, add weight and continue to warm up

to get to working weight.

Shoulder Press (3×5@70%)

Shoulder Press (3×3@75%)

Metcon (8 Rounds for time)

Each for time:

Run: 8X100 m

Rest 2 mins between efforts.