5/8/2017 - CrossFit Good Life
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CFGoodLife – CrossFit

Warm-up (No Measure)

2 rds

20 Jumping Jacks

20 Frankenstiens in Place

10 Glute Bridges

10 Ring rows

With a green band stretch hamstrings and hips on rig

Metcon (Calories)

Max Cal Row in 1:00

Deadlift (4×3@85% perfom rows during rest)

Barbell Row (3X8)

Moderate weight but not compromising form

Metcon (No Measure)

7 min EMOM

Pull up progession work

Option 1- chin over bar hang

Option 2-negative

Option 3- 5 strict pull ups

Option 4- 3 weighted strict pull ups