CFGoodLife – CrossFit
Warm-up (No Measure)
Lap around building
Then:
Length of Rig –
High Knees
10 Air Squats
Warrior Lunge + Reach
10 Push Ups
Butt Kicks
10 Sit Ups
Quad Pulls
10 Leg Swings (Front/Side)
10 Yoga Push Ups
——
30sec e/:
Couch, Lat, Pec, Calf/Achilles Stretch
Metcon (Time)
Teams of 2:
900m run together
80 WB (20/14)
80 DU
600m run together
60 KBS (53/35)
60 Burpees
300m run together
30 DL (135/95)
30 Push Jerk (135/95)