6/04/2018 - CrossFit Good Life
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CFGoodLife – CrossFit

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Warm-up for squats (No Measure)

50 Jumping Jacks

15 Air Squats

15 Leg Kicks (forward and side)

Couch (both sides)

Wall squat on floor

Pigeon (both sides)

2 mins banded hamstring

2 mins banded shoulder stretch

Hip flow – 10 reps each

Side to sides

Leg cross over

Side to side to to hip extend

Bottom squat knee touches

Bottom squat reaches

Toes to squat

Front Squat (3×3@80%)

Every 2 mins

Front Squat (2×3@85%)

Every 2 mins

Metcon (Time)

3 rounds for time

50 double unders (2:1)

10 power cleans 135/95