CFGoodLife – Barbell Club
Metcon (No Measure)
6/10/19
• Cleans – 2 x 3 @ 80%, 3 x 2 @ 85%
• Split jerk – 2 x 3 @ 80%, 3 x 3 @ 85%
• Romanian deadlifts – 3 x 5 @ 90%
770-731-0296
mashchalkup@gmail.com
6/10/19
• Cleans – 2 x 3 @ 80%, 3 x 2 @ 85%
• Split jerk – 2 x 3 @ 80%, 3 x 3 @ 85%
• Romanian deadlifts – 3 x 5 @ 90%