CFGoodLife – CrossFit
Warm-up (No Measure)
500 meter row
Foam roll
15 banded good mornings
banded hamstring stretch on the rig
10 pull ups
10 box step ups
Deadlift (3X3@90%)
Metcon (AMRAP – Rounds and Reps)
12 minute amrap
9 deadlifts 165/115
6 box jumps
3 chest to bar pull ups