CFGoodLife – CrossFit
Shoulder warm up (No Measure)
15 pvc pass throughs
15 sec shoulder opener each side
10 behind the neck press
30 second handstand hold
With an empty barbell on the rig 10 shoulder press, add weight and continue to warm up to get to working weight.
Shoulder Press (5×5@85%)
Perform every 2 mins
Metcon (Time)
3 Rds
400 meter run
20 hang power cleans 95/65
20 push press 95/65