CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
In teams of 3
team member 1 -300 meter sprint
team member 2- row/bike/erg
team member 3- rest
Score:
Rounds-number of runs
Reps- total number of cals accumulated
30 Min AMRAP
In teams of 3
team member 1 -300 meter sprint
team member 2- row/bike/erg
team member 3- rest
Score:
Rounds-number of runs
Reps- total number of cals accumulated