CFGoodLife – CrossFit
Warm-up (No Measure)
5 mins of easy/moderate running, rowing, or biking followed by:
5 Power Cleans, empty bar (45/35)
5 Front Squats, 45/35
5 Shoulder Press, 45/35
5 Broad Jumps
Power Clean/ Front Squat/ Push Jerk (1-1-1-1-1)
Power Clean + Front Squat + Push Jerk
Use the heaviest weight you can for each set.
Rest 5 mins between sets.
Perform as an unbroken complex of 5+5+5
Score is heaviest set of complex.