6/20/18

CFGoodLife – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 rounds

15/12 Calories Rowing

10 Push-ups

10 Jumping Air Squats

7 Back extension

7 Hip Extension

Shoulder Press (5×1@90%)

Shoulder Press (5×1@90%)

Metcon (AMRAP – Rounds and Reps)

10 min amrap

100 m DB farmers carry 50/35

5 burpees