CFGoodLife – CrossFit
Power Clean
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
1 Power clean (pick load)
3 Strict pull ups
6 Hand release push ups
9 Air squats
goal is at least 75% of power clean
15 Min AMRAP
1 Power clean (pick load)
3 Strict pull ups
6 Hand release push ups
9 Air squats
goal is at least 75% of power clean