CFGoodLife – CrossFit
Warm-up (No Measure)
2Rds
60 Singles/ 30 Doubles
10 Lunges / Overhead plate lunges
10 Air squats
10 Snatch deadlifts w/ BB
10 Muscle Snatches
10 Snatch balance
5 Overhead squats
*At the end of your first round take 3 min to stretch your choice.
Overhead Squat (8@505, 6@60%, 4@75%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#