CFGoodLife – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 minute amrap
15 wall balls
15 toes to bar
15 box jump overs
15 burpees
15 kettlebell swings
In teams of 2, you go I go format. For example athlete 1 does wall balls, athlete 2 does toes to bar, athlete 1 does burpee box jump, etc…