6/28/2018

CFGoodLife – CrossFit

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Warm-up (No Measure)

4 rounds

200 m Run

20 Jumping Jacks

10 Push Press, empty barbell (or pvc pipe)

10 Bent Over Rows, empty barbell

5 Pull-ups

(*Gradually increase barbell loading each round as you warm up)

Metcon (Time)

3 Rds

400 M Run

12 Chest to Bar

9 Clean and Jerk 155/105