CFGoodLife – CrossFit
New Warmup (No Measure)
3 mins cardio
15 jumping jacks
10 arm circles forward
10 arm circles backward
5 push ups
5 scap push ups
5 cobra push ups
10 prone angels
10 red band pull aparts
10 red band pass throughs
5 red band face pulls
5 red band face pulls with external rotation
10 kipping swings
1 min wrist prep
Bench Press (4X2)
After warming up to approximately 60% of your 1 rep max complete 4 sets of 2 reps with tempo 3211.
Metcon (Time)
3 rounds for time
10 snatches 75/55
8 chest to bar pull ups