7/05/2019 - CrossFit Good Life
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CFGoodLife – CrossFit

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Dougie and Leon (Time)

w/ a partner

400 M run w/ 45/35


5 Rds

40 Ball slams

20 Tuck jumps

40 Pull ups

40 Power cleans 135/95

40 Push ups

40 Shoulder to overheads

100 M Run


400 M run w/ 45/35

With a running clock, break up the work between partners as needed. One partner works while the other rests, except on the run (partners run together; one partner carries the d-ball at a time).