CFGoodLife – CrossFit
Dougie and Leon (Time)
w/ a partner
400 M run w/ 45/35
then
5 Rds
40 Ball slams
20 Tuck jumps
40 Pull ups
40 Power cleans 135/95
40 Push ups
40 Shoulder to overheads
100 M Run
then
400 M run w/ 45/35
With a running clock, break up the work between partners as needed. One partner works while the other rests, except on the run (partners run together; one partner carries the d-ball at a time).