7/11/18

CFGoodLife – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 rounds

15 Jumping Air Squats

10 push press empty barbell

3 Pull-ups, Strict

5 Pull-ups, Kipping

10 Hollow Rocks

10 banded good morning

Shoulder Press (4×1@90%)

Every 90 seconds

Metcon (Time)

6 rounds for time

9 toes to bar

6 wall balls 20/14

3 shoulder to overhead 155/105