CFGoodLife – CrossFit
Warm-up (No Measure)
300 meter run
2 times through:
10 banded good mornings
10 banded pull aparts
10 bear hugs
10 push ups
10 step ups
warm up to your deadlift weight
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Women’s weight is 185 and use a 20″ box.