CFGoodLife – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
5 rounds for time, 1 minute rest between rounds
21 front squats 95/65
18 burpees over the bar
15 hang power cleans 95/65
12 shoulder to overhead 95/65
770-731-0296
mashchalkup@gmail.com
