CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
25 min EMOM
1-30 sec med ball hold 45/35
2- 12 deadlifts 155/105
3- 30 sec front rack hold
4- 6 shoulder to overhead 155/105
5- 5 burpee box jump overs
If done as written score is 25 reps per round, 125 total.
*Mayhem athletes use an axle bar and use the appropriate sand or d ball.