CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
15 min EMOM
1-ring dips
2-elevated ring rows
3-pistols
Metcon (Time)
25 med ball sit ups
2 chest to bar pull up
20 med ball sit ups
4 chest to bar pull ups
15 med ball sit ups
6 chest to bar pull ups
10 med ball sit ups
8 chest to bar pull ups
5 med ball sit ups
10 chest to bar pull ups
RX+ GHD sit ups and ring muscle ups (1,2,3,4,5 for muscle ups. GHD remains the same)