CFGoodLife – CrossFit
Metcon (Time)
In teams of 4
800 meter run together
80 power cleans 155/105
60 front squats 155/105
80 push jerks 155/105
60 box jump overs
80 pull ups
400 double unders
80 pull ups
60 box jump overs
80 power cleans 135/95
60 front squats 135/95
80 push jerks 135/95
800 meter run together