CFGoodLife – CrossFit
Warm-up (No Measure)
4 Rds
30 Jumping Jacks
15 m walking lunge with BB
7 BB Good Mornings
10 Bent over rows with BB
10 Push ups
5 Chest to Bars
Metcon (Time)
50 Doubles (2:1 Singles)
50 Situps
50 DB Burpees 50/35
50 Doubles
50 Situps
50 Doubles
50 Alternating DB Snatches
50 Doubles
50 Situps
50 Doubles
25 Min Time Cap
Metcon (Time)
Scaled with Partner
50 Doubles (2:1 Singles)
50 Situps
50 DB Burpees 50/35
50 Doubles
50 Situps
50 Doubles
50 Alternating DB Snatches
50 Doubles
50 Situps
50 Doubles
25 Min time cap