7/22/19 by Ashley | Jul 21, 2019 | WOD | 0 comments CFGoodLife – Barbell Club View Public Whiteboard Metcon (No Measure) Power Snatch + Snatch (1+1) 1×3 Power Clean + Clean (1+1) 1×3 Rack Jerks 5,4,3,2,1 Power Snatch Snatch Power Clean Clean