CFGoodLife – CrossFit
Shoulder Warm Up (No Measure)
1 min cat/cow
1 min active child’s pose
1 min hollow rock/superman
30 sec handstand hold
10 kipping swings
10 hanging knee raises
5 strict pull ups
5 kipping pull ups
5 dips
Shoulder Press (3X1@95%)
Every 90 secs
Metcon (Time)
21-15-9
Alternating DB snatch 50/35
Handstand Push Up
*Scale for HSPU is strict press