CFGoodLife – CrossFit
Warm-up (No Measure)
The length of the rig…
High knees
5 air squats
Butt kickers
5 push ups
Lunge warrior steps
5 burpees
Toe touches
5 light kettle bell swings
Frankenstein
Then…
60 second calf stretch
60 sec handstand hold
20 kipping swings
Metcon (Time)
Buy in 15 burpees to plate (weight you use for walking lunge 45/25)
1200 meter run
10 overhead plate lunge steps
900 meter run
20 overhead plate lunge steps
600 meter run
30 overhead plate lunge steps
300 meter run
Cash out 15 burpees to plate