7/26/2019 by Ashley | Jul 25, 2019 | WOD | 0 comments CFGoodLife – CrossFit View Public Whiteboard Sumo Deadlift (Work to a heavy in 15 Min) Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 12 KBS 53/35 9 KB deadlifts 53/35 300 M Run