CFGoodLife – CrossFit
Front Squat (10×1 @90%)
Metcon (Time)
8 Rds with a partner
25/20 cal bike/row/erg
300 m run
each partner completes 1 full round. the goal is to SPRINT.
8 Rds with a partner
25/20 cal bike/row/erg
300 m run
each partner completes 1 full round. the goal is to SPRINT.