CFGoodLife – CrossFit
Metcon (Time)
25 Min time cap
3 rds
20 Cal row
10 Renegade row (5/side alternating)
3 rds
20 Cal row
20 Single arm overhead walking lunge (alternate arms as needed)
3 rds
20 Cal row
10 thrusters
* MUST USE SAME WEIGHT FOR ALL DB MOVEMENTS
RX 50/35