CFGoodLife – CrossFit
Warm-up (No Measure)
50 Singles
Pec Stretch
Lat Stretch
Wrist Prep
10 Push Ups
10 BB Bench Press
10 DB or MedBall Power Cleans
Bench Press (Take 20 Min to reach a heavy 1 Rep)
Metcon (Time)
21-15-9
DB Power Clean 50/35
GHD Sit Ups
*Scale to Med ball
PC and Weighted Med ball Situps