7/5/2017 - CrossFit Good Life
770-731-0296 mashchalkup@gmail.com


CFGoodLife – CrossFit

Warm-up (No Measure)

50 Singles

Pec Stretch

Lat Stretch

Wrist Prep

10 Push Ups

10 BB Bench Press

10 DB or MedBall Power Cleans

Bench Press (Take 20 Min to reach a heavy 1 Rep)

Metcon (Time)


DB Power Clean 50/35

GHD Sit Ups

*Scale to Med ball

PC and Weighted Med ball Situps