CFGoodLife – CrossFit
Warm-up (No Measure)
10 pvc pass throughs
10 mountain climbers
10 cuban presses
10 db snatches
5 min coaches choice stretch
Bench Press (10×1@90%)
EMOM for 10 mins 1 rep at 90%
Metcon (Time)
Run 200
20 alternating single arm DB snatch 50/35
Run 200
20 push press 95/65
Run 200
20 alternating single arm DB snatch 50/35
Run 200
20 push press 95/65
Run 200