8/1/19

CFGoodLife – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

15 min EMOM

1- 10 push ups

2- 10 v ups

3- 10 pull ups

4- 10 hspu

5- 10 toes to bar

*score is 150 if done as written

Metcon (AMRAP – Rounds and Reps)

10 min amrap

35 double unders

2 bar muscle ups