8/17/18 - CrossFit Good Life
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CFGoodLife – CrossFit

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Rob Warm Up (No Measure)

20 Min Full Body

Banded Front Rack

On Rig:

Banded Shoulder

Banded Trap

Banded Hamsting

Banded Hip

Calf Stretch

Rig Squat (holding at the bottom for 30 Sec)

Samson Stretch (3 way)


Thread the Needle

With a PVC:

30 Sec On each Side Shoulder Opener

10 Pass Throughs

10 Alternating Around the Worlds

10 OHS

5 Wide Legged Walk Out with Push Up

Overhead Squat (15-12-9-6-3 )

Over the sets work to a heavy set of 3