8/17/18

CFGoodLife – CrossFit

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Gymnastic Supplement Warm Up (No Measure)

Banded Shoulder Stretch

Banded Hamstring Stretch

2 Rds

7 Pull Ups

7 Push Ups

5 Sit Ups

10 Air Squats

Metcon (AMRAP – Reps)

TABATA

Air squats

Push Ups

Sit Ups

Pull Ups

Remain at each station the entire 4 minutes before moving to the next movement.