CFGoodLife – CrossFit
Overhead Squat (3×5 )
Goal is around 60-70%
Metcon (AMRAP – Rounds and Reps)
3 Min Amrap
10 Snatches 75/55
10 Burpees over the bar
Rest 2 Min
Repeat for a total of 3 AMRAPS
PICK UP WERE YOU LEFT OFF AT THE END OF THE LAST ROUND.