8/24/18 - CrossFit Good Life
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CFGoodLife – CrossFit

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Warm-up (No Measure)

3 Min Cardio

5 Min Foam Roll

5 Min BB Smashing

Class wall ball passes on the blue wall down and back twice.

(perform an air squat EVERY time the ball is tossed to the line even if it’s not your turn)

Metcon (AMRAP – Rounds)

7 rounds

5 push ups

10 pull ups

15 wall balls

300 meter run

Everyone has a score of 7 rounds