CFGoodLife – CrossFit
Warm-up (No Measure)
3 Min Cardio
5 Min Foam Roll
5 Min BB Smashing
Class wall ball passes on the blue wall down and back twice.
(perform an air squat EVERY time the ball is tossed to the line even if it’s not your turn)
Metcon (AMRAP – Rounds)
7 rounds
5 push ups
10 pull ups
15 wall balls
300 meter run
Everyone has a score of 7 rounds