CFGoodLife – Barbell Club
Metcon (No Measure)
• Take 15 minutes to warm up to a heavy clean and jerk for the day
• EMOM 10 min – 2 Clean and Jerks at 75%
• Take 15 minutes to warm up to a heavy clean and jerk for the day
• EMOM 10 min – 2 Clean and Jerks at 75%