CFGoodLife – CrossFit
Warm-up (No Measure)
3 mins cardio of choice
with a pvc…
10 pass throughs
10 alternating around the worlds
10 behind the neck press
10 overhead squats
10 snatch balance
10 sots press
with a barbell
10 snatch deadlift
10 hang power snatch (2 sec pause)
10 overhead squat (2 sec pause)
10 snatch balance (2 sec pause)
10 snatch (2 sec pause)
Snatch Complex (1-1-1-1-1, every 2:30 minutes )
Power snatch/snatch balance/snatch
2 second pause in all lifts
Metcon (Time)
Lauren’s lift off
80 overhead squats 115/75
60 toes to bar
40 hand stand push ups
Choose your own rep scheme