CFGoodLife – CrossFit
Metcon (10 Rounds for time)
10 Rds
E4MOM
10 Burpees
200 M Run at 75%
*rest remainder of the minute
*goal is to be within 10 sec for all 10 rounds
10 Rds
E4MOM
10 Burpees
200 M Run at 75%
*rest remainder of the minute
*goal is to be within 10 sec for all 10 rounds