CFGoodLife – CrossFit
Warm-up for squats (No Measure)
300 meter run
15 Air Squats
15 Leg Kicks (forward and side)
Sampson (both sides)
Pigeon (both sides)
2 mins banded hamstring and hip flexor stretch
2 mins banded shoulder stretch
Front Squat (3X1 at 90% (Every 90 sec))
Metcon (Time)
10-1
Burpees
Pull Ups