8/31/2019

CFGoodLife – CrossFit

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Metcon (Time)

With a partner

60–> 10

Power snatches 75/55, 105/75, 135/95

Box jumps 24/20

Toes to bar

reduce reps by 10 after every round for a total of 6 rounds

power snatch weight goes up on round 40 and again on round 20