CFGoodLife – CrossFit
Warm-up (No Measure)
The length of the rig…
HIgh knees
Toe touches
Warrior lunge
2 times through…
10 pvc pass throughs
10 air squats / wall balls
10 walking lunges/ barbell walking lunges
10 step ups /10 weighted step ups
10 light kettlebell swings
Metcon 1/26 (Time)
1200 meter run
100 kettlebell swings 53/35
80 wall balls 20/14
60 overhead walking lunge 95/65 (barbell locked overhead)
40 weighted step ups 95/65 on 24/20 boxes (barbell on back)
20 toes to bar
Break this work up however you choose as long as you complete all work.